Weigh In record (no journal entry) for 27 December 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1398 kcal
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Fat: 126.80g | Prot: 53.67g | Carb: 17.70g.
Breakfast: Грецкие Орехи, Nature's Answer Liquid OMEGA-3, Яйцо (Целое), Окраина Сало с Чесноком и Перцем, Кофе (из Молотых Зерен). Lunch: Зеленый Чай, Окраина Сало с Чесноком и Перцем, Яйцо (Целое), Сухие Цельные Семена Кунжута. Dinner: Зеленый Чай, Грецкие Орехи. more...
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