Weigh In record (no journal entry) for 28 December 2018
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153.2 lb
Lost so far: 47.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2018:
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2648 kcal
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Fat: 62.16g | Prot: 268.73g | Carb: 239.26g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Conchiglie Complètes et Légumes à L’Italienne, Whey Protéine. Dinner: Cora Légumes Vapeur Mélange Vert Assaisonné, Wasa Fibres, Taillefine Fromage Blanc 0%, Micellar Casein. more...
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losing 0.6 lb a week
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