Weigh In record (no journal entry) for 28 December 2018
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167.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2018:
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2128 kcal
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Fat: 63.04g | Prot: 179.71g | Carb: 212.64g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule 1, 달걀, 현미밥. Lunch: 현미밥, 돼지고기 허릿살 (안심, 살코기), 블랙 올리브, 닭고기 (오븐구이, 구이, 조리). Dinner: Rule 1, 바나나, 삶은 계란. Snacks/Other: 코카콜라 몬스터 에너지 울트라 시트라, 삶은 계란, 삶은 계란흰자, 바나나. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...
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losing 10.8 lb a week
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