Weigh In record (no journal entry) for 28 December 2018
|
121.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2018:
|
368 kcal
|
Fat: 9.96g | Prot: 12.87g | Carb: 59.89g.
Lunch: Bayam Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Nanas, Apel (tanpa Kulit). more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annarumu19's weight history
|