Weigh In record (no journal entry) for 27 December 2018
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453.8 lb
Lost so far: 39.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1194 kcal
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Fat: 66.65g | Prot: 85.91g | Carb: 61.82g.
Breakfast: Breakfast Sandwich. Lunch: Egg Bake. Dinner: Swiss Steak. more...
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losing 8.4 lb a week
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snakebite835's weight history
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