Weigh In record (no journal entry) for 27 December 2018
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168.9 lb
Lost so far: 38.4 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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583 kcal
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Fat: 23.37g | Prot: 32.10g | Carb: 67.46g.
Breakfast: Primeur Banane, Muesli (Fruits Secs et Noix), Fromage Blanc. Lunch: Huile d'Olive, Tomates, Steak Haché 5%, Pâtes (Cuites). more...
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gaining 0.6 lb a week
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