Weigh In record (no journal entry) for 27 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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1498 kcal
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Fat: 78.74g | Prot: 80.96g | Carb: 118.52g.
Breakfast: Kewpie 胡麻醬 (10ml), Kewpie 和風醬(芥末口味), 生菜, Daily Boost 蜂蜜草莓繽紛脆片, 雞胸肉. Elevenses: 黑咖啡. Lunch: 芥蘭, 地瓜, 雞蛋（整個）, 蔥, 中華 嫩豆腐, 小黃瓜, 總統牌 無鹽奶油, 蝦仁, 蒜頭, Costco 酪梨油, 好菇道 雪白菇, 芹菜, Costco 無骨牛小排. Dinner: 白菜滷, 米血糕, 鴨肉, 麵線. Snacks/Other: 義美 法蘭酥（牛奶）. more...
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losing 1.5 lb a week
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