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sweetart87
Journal
21 Sep 12
sweetart87's Journal, 21 September 2012
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Weigh In record (no journal entry) for 21 September 2012
118.4 lb
Lost so far:
0 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
896 kcal
Fat: 20.12g | Prot: 52.00g | Carb: 130.75g.
Breakfast:
Breakfast Stuffed Sandwich.
Lunch:
Cracker Jack Original Caramel Coated Popcorn & Peanuts, Original Beef Steak (1 oz).
Dinner:
Petite Filet, Spicy Tuna Sushi Roll, Seaweed Salad.
Snacks/Other:
Italian Wedding Soup (Small).
more...
1618 kcal
Activities & Exercise:
Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 10 hours and 10 minutes, Walking (slow) - 2/mph - 3 hours.
more...
losing 0.1 lb a week
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