Weigh In record (no journal entry) for 26 December 2018
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455.0 lb
Lost so far: 38.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1520 kcal
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Fat: 45.00g | Prot: 80.00g | Carb: 207.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). Dinner: Subway Banana Peppers, Subway Pickles, Subway Lettuce, Subway Green Peppers, Subway Lite Mayo, Subway Buffalo Sauce, Subway Turkey Breast Meat, Subway 6" Italian White Bread. more...
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losing 2.3 lb a week
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snakebite835's weight history
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