Weigh In record (no journal entry) for 26 December 2018
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151.0 lb
Lost so far: 98.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2018:
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1187 kcal
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Fat: 34.85g | Prot: 54.13g | Carb: 161.28g.
Lunch: Céréal Kersenjam, Philadelphia Greek Style, Leksands Zuurdesem. Dinner: AH Bruin Frans Stokbrood, Stokbrood, Aioli, Gedroogde Pruimen, AH Excellent Spaanse Chorizo, AH Rauwkost Hollandse, AH Vastkokende Aardappelen, AH Kipfilet Nieuwe Kip, AH Verse Soep Gegrilde Paprika Tomaat. Snacks/Other: Starbucks Chai Tea Latte (Tall). more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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 Comments
26 Dec 18 by member: conormacgregor
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Snap er idd helemaal niks van na het uiteten en tig chocoladekransjes 😁
26 Dec 18 by member: bontehond88
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