Weigh In record (no journal entry) for 26 December 2018
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132.5 lb
Lost so far: 49.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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1292 kcal
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Fat: 39.96g | Prot: 60.83g | Carb: 175.51g.
Breakfast: Pamplemousse (Rose et Rouge), Carrefour Petits Pains Grillés au Froment, Café. Lunch: Oeuf Mollet, Carrefour Bio Vollkornbrot, Carrefour Fromage Blanc 3,2%, Courgette, Céleri, Salade Verte, Choux, Primeur Banane, Markal Graines de Chia. Dinner: Markal Graines de Chia, Carrefour Fromage Blanc 3,2%, Choux Blanc, Céleri, Navets, Quinoa (Cuit), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: cookies aux pépites de chocolat, Lindt Chocolat Noir Fleur de Sel. more...
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losing 7.7 lb a week
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