Weigh In record (no journal entry) for 25 December 2018
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133.6 lb
Lost so far: 48.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1281 kcal
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Fat: 38.89g | Prot: 57.64g | Carb: 180.23g.
Breakfast: Carrefour Fromage Blanc 3,2%, Café, Carrefour Petits Pains Grillés au Froment. Lunch: Markal Graines de Chia, Carottes Cuites, Graines de Luzerne (Germées), Oeuf Mollet, Petits Pois (Égouttés Solides, en Conserve), Planet Sushi Riz Vinaigré. Dinner: Carrefour Fromage Blanc 3,2%, Markal Graines de Chia, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Quinoa (Cuit), Navets, Céleri, Choux Blanc. Snacks/Other: Paysan Breton Le Lait Ribot, Pépites de Chocolat, Auchan Banane, Café. more...
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steady weight
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