Weigh In record (no journal entry) for 25 December 2018
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166.9 lb
Lost so far: 7.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1249 kcal
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Fat: 48.75g | Prot: 96.80g | Carb: 108.82g.
Breakfast: Zimbo Puten Zwiebelmettwurst, Ölz Butter Toast, Landliebe Frische Landmilch 3,8%. Lunch: Мясо Индейки (Вареное, Жареное), Куриная Голень Вареная, Яйцо, Сливочное Масло. Snacks/Other: Зефир, Помидор Соленый, Соленые Огурцы с Укропом, Tee, Kaffee. more...
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gaining 0.6 lb a week
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