Weigh In record (no journal entry) for 24 December 2018
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231.7 lb
Lost so far: 35.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2018:
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178 kcal
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Fat: 11.90g | Prot: 7.20g | Carb: 12.30g.
Breakfast: Estrela do Oriente Castanha do Pará, Danone Danoninho. more...
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steady weight
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