Weigh In record (no journal entry) for 24 December 2018
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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1143 kcal
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Fat: 39.41g | Prot: 59.36g | Carb: 62.82g.
Lunch: Cabbage , Firm Silken Tofu , Hoka Hoka Bento Chicken Katsu, Mozzarella Cheese (Whole Milk) , Siomay. Dinner: Roasted Potato, Tokyo Milk Cheese Factory , Barbecued Pork Spareribs with Sauce, Oriental Style Pork with Vegetable Soup. Snacks/Other: Red Table Wine , Tokyo Milk Cheese Factory. more...
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2183 kcal
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Activities & Exercise:
Housework - 1 hour, Power Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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