deraliska's Journal, 22 December 2018

Aku terharu :’)

109.1 lb Lost so far: 9.5 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 40.59g | Prot: 69.45g | Carb: 128.55g.   Breakfast: Sari Roti Roti Tawar Gandum, Apples Without Skin (Cooked, Boiled) , Ultra Milk Low Fat High Calcium. Lunch: Grilled Chicken (Skin Not Eaten), Tahu Kukus +(Buncis,Jagung,Ubi,Telor). Dinner: Lontong, Sate Ayam, 14" Cheese Pizza (Thick Crust) . Snacks/Other: Kue Pukis, Apples Without Skin (Cooked, Boiled) , Sari Roti Roti Tawar Kupas, Puding Roti Susu Ultra Coklat. more...

1245 kcal

Activities & Exercise: Resting - 23 hours and 30 minutes, Sleeping - 30 minutes. more...