Weigh In record (no journal entry) for 21 December 2018
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129.6 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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942 kcal
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Fat: 39.92g | Prot: 74.83g | Carb: 72.23g.
Breakfast: Café com Açúcar, Ovo Frito. Lunch: Café com Açúcar, Coqueiro Sardinhas com Molho de Tomate, Quero Feijão Preto. Dinner: Perdigão Hambúrguer de Carne de Frango e de Carne Bovina, Wickbold Pão de Forma Integral, Boa Nata Queijo Minas Padrão. Snacks/Other: Qualitá Amendoim sem Pele, Kobber Granola de Cereais, Nestlé Iogurte Natural Desnatado. more...
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gaining 2.1 lb a week
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