Weigh In record (no journal entry) for 21 December 2018
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155.4 lb
Lost so far: 20.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1275 kcal
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Fat: 68.70g | Prot: 72.03g | Carb: 88.80g.
Breakfast: Morangos Congelados Não Adocicado, Natural Life Pasta de Amendoim Integral, Itambé Iogurte Desnatado Zero Lactose. Dinner: Carne de Vaca do Peito, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Legumes Cozidos. Snacks/Other: Kellogg's Biscoito Integral Maçã, Aveia e Canela. more...
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losing 0.1 lb a week
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