Weigh In record (no journal entry) for 20 December 2018
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179.7 lb
Lost so far: 25.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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516 kcal
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Fat: 14.90g | Prot: 27.50g | Carb: 69.29g.
Breakfast: Café com Açúcar. Lunch: Abobrinha, Cenouras, Calabresa, Feijão Preto Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Banana Prata, Santa Helena Paçoca. more...
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losing 1.9 lb a week
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