Weigh In record (no journal entry) for 20 December 2018
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111.6 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1783 kcal
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Fat: 51.42g | Prot: 121.85g | Carb: 166.31g.
Breakfast: Agua, Agua, Mate. Lunch: Swift Salchichas, Tomates, Pechuga de Pollo a la Plancha, Pan Blanco, Agua, Mate. Dinner: Carne Molida de Res (90% Magra / 10% de Grasa), Quilmes Cerveza, Tomates, Pechuga de Pollo a la Plancha, NS Galletas Marineras Veganas. Snacks/Other: NS Galletas Marineras Veganas, Pan Dulce, Riera Tostadas Integrales, Noel Mermelada de Durazno, Mate Amargo. more...
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1381 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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omar gonzal's weight history
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