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gara2 liburan, surpluss tiap hari 😭
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114.4 lb
Lost so far: 20.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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1449 kcal
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Fat: 64.12g | Prot: 100.46g | Carb: 110.79g.
Breakfast: Mentimun (Kupas), Bakmi, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Dada Ayam. Lunch: Bakso dengan Saus (Campuran). Dinner: Pisang Molen, Nasi Jagung. Snacks/Other: Tempe Gembus, Kerupuk Makanan Ringan. more...
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steady weight
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luthfiana lutfie's weight history
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