Weigh In record (no journal entry) for 20 December 2018
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245.4 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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141 kcal
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Fat: 8.10g | Prot: 11.40g | Carb: 3.25g.
Breakfast: Seara Apresuntado, Sadia Queijo Mussarela (40g), Melitta Café sem Açúcar, Jussara Leite Zero Lactose. more...
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losing 1.9 lb a week
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