Weigh In record (no journal entry) for 20 December 2018
|
168.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2018:
|
1362 kcal
|
Fat: 20.44g | Prot: 121.28g | Carb: 173.27g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, 닭가슴살, 현미밥, 구워 말린 아몬드 (소금없이), Rule 1. Lunch: 아메리카노, 닭가슴살, 현미밥. Snacks/Other: 삶은 계란흰자, 삶은 계란, 바나나. more...
|
|
2310 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|