Weigh In record (no journal entry) for 13 August 2018
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158.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2018:
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1434 kcal
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Fat: 46.38g | Prot: 97.42g | Carb: 165.92g.
Breakfast: Melitta Café sem Açúcar, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Frango Grelhado (Pele Não Consumida), Salada de Acelga, Banana Prata, Cenouras Cozidas, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Dinner: Melitta Café sem Açúcar, Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Panqueca Low Carb. Snacks/Other: Nutryllac Bananada Natural com Uva Passas, Maçã, Banana Prata, Banana Prata, Maçã. more...
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2416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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