Weigh In record (no journal entry) for 19 December 2018
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130.1 lb
Lost so far: 21.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1491 kcal
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Fat: 50.16g | Prot: 82.73g | Carb: 141.68g.
Breakfast: Padaria Pão Francês, Aviação Manteiga com Sal. Lunch: Ceviche, Mozzarella de Búfala, Bolinho de Arroz, Salmão no Forno ou Grelhado. Dinner: Outback Chopp, Picanha sem Gordura, Forno de Minas Empanadas 4 Queijos, Mandioca Cozida. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 6.9 lb a week
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