Weigh In record (no journal entry) for 18 December 2018
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229.5 lb
Lost so far: 37.3 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1109 kcal
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Fat: 39.39g | Prot: 66.95g | Carb: 119.01g.
Breakfast: Estrela do Oriente Castanha do Pará, Mãe Terra Farinha de Linhaça Dourada, Clara de Ovo, Copra Farinha de Coco (10g), Ritter Geléia de Abacaxi Diet. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Seven Boys Pão de Sanduíche - Leite, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Pêssego, Kodilar Grão-de-Bico. more...
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losing 9.3 lb a week
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