Weigh In record (no journal entry) for 18 December 2018
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1762 kcal
|
Fat: 32.22g | Prot: 165.46g | Carb: 206.57g.
Breakfast: 담터 메밀차, Rule 1, 현미밥, 돼지고기 허릿살 (안심, 살코기), 코카콜라 몬스터 에너지 울트라 시트라, 구워 말린 아몬드 (소금없이), 구워 말린 아몬드 (소금없이). Lunch: 현미밥, 돼지고기 허릿살 (안심, 살코기). Dinner: 두보식품 오트밀, Rule 1. Snacks/Other: Rule 1, 삶은 계란흰자, 삶은 계란, 바나나. more...
|
|
2325 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 9 hours, Sleeping - 6 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
신흥리민's weight history
|