Weigh In record (no journal entry) for 17 December 2018
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247.4 lb
Lost so far: 28.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1161 kcal
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Fat: 32.93g | Prot: 79.88g | Carb: 128.17g.
Lunch: Macarrão, Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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losing 9.3 lb a week
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