Weigh In record (no journal entry) for 17 December 2018
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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560 kcal
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Fat: 25.16g | Prot: 15.93g | Carb: 67.48g.
Breakfast: Carrefour Croissants (40g), Café, Milsani Lait Demi Écrémé. Dinner: La Laitière Le Liégeois au Yaourt Lit de Pêches Perziken. Snacks/Other: Mandarine, Thé sans Sucre, Biothentic Minis Muffins Citron Pavot. more...
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losing 1.5 lb a week
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