Weigh In record (no journal entry) for 16 December 2018
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133.2 lb
Lost so far: 15.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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851 kcal
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Fat: 24.09g | Prot: 31.39g | Carb: 132.89g.
Breakfast: Мандарины, Чай, Гренки, Овсяная Каша на Молоке. Lunch: Чай с Молоком, Ekovita Пастила с Инжиром, Помидоры, Мандарины, Виноград, Плов со Свининой. more...
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gaining 7.7 lb a week
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