amymay27's Journal, 15 December 2018

153.0 lb Lost so far: 7.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 30.60g | Prot: 54.98g | Carb: 147.41g.   Breakfast: Spinach , Tomatoes, Daiya Mozzarella Style Shreds, Flatout Foldit Rosemary & Olive Oil, Ginger (Ground) , Turmeric (Ground) , Fresh Lemon Juice. Lunch: Simply Protein Maple Pecan Protein Bar. Dinner: Manitoba Harvest Hemp Hearts, Kale , Parsley , Unico Chick Peas, Sweet Red Peppers , Carrots , Celery , Ranch Salad Dressing , Kraft Calorie Wise Zesty Italian Dressing, Spinach . Snacks/Other: Iced Coffee, The Good Bean Roasted Chickpea Snacks. more...

2148 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, bike - 40 minutes, elliptical - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...