Weigh In record (no journal entry) for 15 December 2018
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246.7 lb
Lost so far: 0 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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454 kcal
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Fat: 31.00g | Prot: 34.45g | Carb: 7.32g.
Breakfast: Jussara Leite Zero Lactose, Melitta Café sem Açúcar, Sadia Queijo Mussarela (40g). Lunch: Pepino Japonês, Perdigão Peito de Peru Defumado, Requeijão, Azeite de Oliva Extra-Virgem. more...
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losing 7.7 lb a week
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