deraliska's Journal, 15 December 2018

Stuck gaes :’)

112.2 lb Lost so far: 6.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1272 kcal

Fat: 35.94g | Prot: 89.20g | Carb: 149.48g.   Breakfast: Familia Knusper Crunch, Soylicious Soybean Milk Unsweetened, Oatsy Wholegrain Rolled Oats. Lunch: Barbecue Sauce, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Broccoli (Without Salt, Drained, Cooked, Boiled) , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Carrots (Without Salt, Drained, Cooked, Boiled) , Rice Nasi Merah. Dinner: Deep Fried Potato French Fries (from Fresh), Beef, Nasi Putih. Snacks/Other: Kondangan Petrik Kue Bugis 2 , Bolu Keju 1/2Potong, Kepala Djenggot Teh Hijau, Lemon, Papaya. more...

1383 kcal

Activities & Exercise: Walking - 1 minute, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 44 minutes, Sleeping - 6 hours. more...