Weigh In record (no journal entry) for 17 September 2012
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79.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2012:
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1016 kcal
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Fat: 20.22g | Prot: 26.76g | Carb: 187.79g.
Breakfast: Calin Nature 0%, Petit Déjeuner. Lunch: compote pomme rhubarbe, wakame, Rouleaux de Printemps aux Crevettes. Dinner: pomme, confiture de rhubarbe, pates, salade. Snacks/Other: poulain, Pommes, Pomme. more...
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1311 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 8 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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