Weigh In record (no journal entry) for 13 December 2018
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231.0 lb
Lost so far: 35.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2018:
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1289 kcal
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Fat: 57.37g | Prot: 97.09g | Carb: 90.67g.
Breakfast: Majestade Apresuntado Fatiado, Ovo Cozido. Lunch: Arroz Integral (Longo, Cozido), Salada Crua, Friboi Carne Moída de Acém. Dinner: Seven Boys Pão de Sanduíche Integral, Sadia Apresuntado, Batavo Naturis Soja Original. Snacks/Other: Batavo Naturis Soja Tradicional, Quaker Farelo de Aveia, Max Titanium Max Bar Chocolate. more...
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losing 1.5 lb a week
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