Nayanegarcia's Journal, 13 December 2018

ué

185.8 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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843 kcal

Fat: 54.13g | Prot: 76.93g | Carb: 13.38g.   Breakfast: XTR Whey Protein. Lunch: Maxixe, Santa Fé Linguiça Pura de Porco, Coco. Dinner: Rim Bovino. more...

2623 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Race - 20 minutes, Resting - 8 hours and 40 minutes. more...