|
12/12/2018
|
161.4 lb
Lost so far: 0.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2018:
|
1002 kcal
|
Fat: 37.30g | Prot: 55.60g | Carb: 107.17g.
Breakfast: Davaca Queijo Mussarela, Café com Açúcar, Ovo Frito, Aipim (Cozido). Second Breakfast: Laranja Lima. Lunch: Cebolas, Tomates, Sadia Filé de Peito de Frango, Aipim Frito. Afternoon Tea: Empada Brasil Empada de Frango com Catupiry. Dinner: Sadia Filé de Peito de Frango, Davaca Queijo Mussarela, Banana da Terra, Batata Doce Cozida. more...
|
|
1783 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TateFerreira's weight history
|