Weigh In record (no journal entry) for 12 December 2018
|
248.0 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2018:
|
808 kcal
|
Fat: 63.48g | Prot: 42.34g | Carb: 13.43g.
Breakfast: Jussara Leite Zero Lactose, Melitta Café sem Açúcar. Lunch: Ovo Frito, Azeite de Oliva Extra-Virgem, Bacon, Alface, Rúcula. Snacks/Other: Hershey's Chocolate 60% Cacau Laranja. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thayyyyy's weight history
|