Weigh In record (no journal entry) for 12 December 2018
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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810 kcal
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Fat: 43.45g | Prot: 86.96g | Carb: 15.37g.
Breakfast: Ceratti Paleta Cozida de Suíno Defumada, Zero-Cal Adoçante, Dolce Gusto Espresso Intenso, Polenguinho Polenguinho Pocket Light. Dinner: La Violetera Azeitonas Verdes, Contra-filé, Sal, Alface, Azeite de Oliva Extra-Virgem, Repolho. Snacks/Other: Pistaches Secos e Torrados (sem Sal), Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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gaining 3.1 lb a week
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karinemirandola's weight history
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