Weigh In record (no journal entry) for 12 December 2018
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110.9 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2018:
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1669 kcal
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Fat: 69.99g | Prot: 83.05g | Carb: 184.31g.
Breakfast: Песочное Печенье, Панкейки, Мёд, Кофе (из Молотых Зерен), Сахар, STEPNOY Молоко 2,5%, Trapeza Овсяная Крупа. Lunch: Хуторок Творожная Масса, Картофель Тушеный с Мясом. Dinner: Кокосовое Печенье, Грецкие Орехи, Комо Сыр Кантри, Салат с Курицей и Ананасами. Snacks/Other: Яблоко Семеринка. more...
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2571 kcal
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Activities & Exercise:
Sewing - 2 hours, Working - 7 hours, Massage - 1 hour, Google Fit - 14 hours. more...
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losing 2.3 lb a week
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