Weigh In record (no journal entry) for 11 December 2018
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183.4 lb
Lost so far: 0 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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559 kcal
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Fat: 24.31g | Prot: 55.55g | Carb: 33.40g.
Breakfast: Café. Lunch: Carne do Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sodiê Bolo Morango com Leite Condensado. Snacks/Other: Tirol Queijo Mussarela Fatiado, Vapza Peito de Frango Desfiado Cozido, Ovo. more...
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losing 9.3 lb a week
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