Weigh In record (no journal entry) for 11 December 2018
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250.0 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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302 kcal
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Fat: 19.95g | Prot: 19.85g | Carb: 6.75g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Tirol Queijo Prato Lanche, Melitta Café sem Açúcar, Jussara Leite Zero Lactose. more...
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losing 2.1 lb a week
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