Weigh In record (no journal entry) for 11 December 2018
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147.7 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1163 kcal
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Fat: 46.02g | Prot: 66.09g | Carb: 130.01g.
Breakfast: Café com Leite Desnatado. Lunch: Ovo Cozido, Sopa de Legumes com Carne. Dinner: Sopa de Legumes com Carne. Snacks/Other: Nestlé Iogurte Grego Light, Maçã, Ameixas, Banana. more...
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gaining 0.3 lb a week
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