Weigh In record (no journal entry) for 11 December 2018
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185.2 lb
Lost so far: 22.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1747 kcal
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Fat: 45.57g | Prot: 101.94g | Carb: 228.01g.
Breakfast: Miel, Café, Graines de Chia Séchées, Bjorg Flocons D'Avoine Complets Bio, Bio Village Mandarine, Kiwi, Auchan Fromage Blanc 3,2%. Lunch: Juraflore Comté 15 Mois, Mamie Nova Yaourt Gourmand Pêches du Roussillon, Pain Complet, Lustucru Spaghetti Al Dente 3Min, Combino Sauce Tomate Bolognaise, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Dinner: Taillefine Yaourt 0% Citron, Taureau Ailé Les 3 Riz, Herta Tendre Noix Supérieur, Wonderful Amandes Natures. more...
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losing 23.1 lb a week
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