Weigh In record (no journal entry) for 11 December 2018
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186.5 lb
Lost so far: 15.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2018:
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1986 kcal
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Fat: 73.39g | Prot: 142.43g | Carb: 195.85g.
Breakfast: المراعي حليب خالي من اللاكتوز, Hershey's Cocoa Powder, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Natureland PEANUT BUTTER, Mcvitie's Digestive Coockies Light. Lunch: لورباك زبدة غير مملحة (10 غم), Veal Sirloin (Lean Only), Red Onions, TAJ AL-HIND BROWN BASMATI RICE. Dinner: Puck بوك Cheese Slices Low Fat, Egg White, لوزين سكويرز البُر. Snacks/Other: Dry Roasted Salted Almonds, Tangerine, Dry Roasted Hulled Sunflower Seeds. more...
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losing 7.7 lb a week
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