Debpoliana's Journal, 10 December 2018

140.0 lb Lost so far: 2.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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679 kcal

Fat: 25.65g | Prot: 29.79g | Carb: 81.69g.   Lunch: Ovo Mexido, Batata Doce Cozida. Dinner: Mingau de Aveia. Snacks/Other: Café com Açúcar, Pão Francês. more...

1949 kcal

Activities & Exercise: Desk Work - 6 hours, Aerobics - 20 minutes, Walking (slow) - 2/mph - 50 minutes, Resting - 10 hours and 50 minutes, Sleeping - 6 hours. more...