Weigh In record (no journal entry) for 10 December 2018
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172.8 lb
Lost so far: 27.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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199 kcal
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Fat: 15.21g | Prot: 13.01g | Carb: 1.96g.
Lunch: Ovo Mexido. more...
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gaining 3.7 lb a week
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lari livon's weight history
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