Weigh In record (no journal entry) for 10 December 2018
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102.7 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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1118 kcal
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Fat: 39.57g | Prot: 69.24g | Carb: 122.21g.
Breakfast: Sambal Goreng, Terong Goreng, Chinese Fried Fish Cake, Bihun Goreng. Lunch: Mentimun (Kupas), Pepaya. Dinner: Nasi Putih, Ikan, Daging Bebek, Sambal Goreng, Pare. Snacks/Other: Kerupuk Udang, Fitnesse Strawberry Nestle. more...
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gaining 0.1 lb a week
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