Weigh In record (no journal entry) for 10 December 2018
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2018:
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1928 kcal
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Fat: 40.69g | Prot: 177.29g | Carb: 216.52g.
Breakfast: 익힌 브로콜리 (요리시 지방 추가되지 않음), 현미밥, 닭가슴살, 아메리카노, 구워 말린 아몬드 (소금없이). Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 닭가슴살, 현미밥. Dinner: 딸기, 농협목우촌 주부9단 두툼비엔나, 두보식품 오트밀, Rule 1, 구워 말린 아몬드 (소금없이), 닭가슴살. Snacks/Other: 삶은 계란, 삶은 계란흰자, 바나나. more...
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2408 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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