Weigh In record (no journal entry) for 09 December 2018
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110.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1389 kcal
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Fat: 41.86g | Prot: 59.48g | Carb: 198.51g.
Breakfast: Печеное Яблоко, Мёд, Овсяная Каша на Молоке. Lunch: Плов со Свининой. Dinner: АВК Королевский Шарм . Snacks/Other: Банан. more...
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losing 1.7 lb a week
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iira_'s weight history
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